Ashtanga Yoga



Mysore Tampa Bay brings traditional Ashtanga Yoga to the Bay Area and is based at Sublime Yoga in Dunedin, Florida. This program is to honor my teachers, Sri. K. Pattabhi Jois, R. Sharath Jois, and R.Saraswathi Jois.

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

“Practice, Practice, Practice and all is coming….” -Sri. K. Pattabhi Jois